The Ayurveda Way with Ananta Ripa Ajmera

The Ayurveda Way with Ananta Ripa Ajmera What would be possible if we had better sleep, less stress, optimal digestion, and sustainable healing?     Ananta Ripa Ajmera is author of The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More. She is a Certified

Jennifer Howd: How I Survived A Silent Meditation Retreat

Creating Awaken.Yoga with Alexa Silvaggio and Jessie Barr Just how powerful are the practices of yoga and meditation? In this episode, Shannon welcomes his co-founders onto the show, and they share about the creation of their new online yoga + meditation platform.     Quick Preview of the Podcast:   How Jessie and Alexa began

Jennifer Howd: How I Survived A Silent Meditation Retreat

Jennifer Howd: How I Survived A Silent Meditation Retreat What is it like to sit, walk, and not talk for 9 days in complete silence?     Our Guest: Jennifer Howd is a writer, editor, and mindfulness facilitator and a 10+ year veteran of the entertainment industry.   As a writer, Jennifer’s experimental short film,

Insight Timer: Meditation Game Changer

  Are you ready to meditate with over 2.3 million meditators?   Then you’ll love this interview with Christopher Plowman, the CEO of Insight Timer.   Our Guest:   Insight Timer is the biggest meditation app you’ve never heard of! More time is spent meditating on Insight Timer than on any other app – twice

Unpacking White Supremacy For Soul Warriors (with Michelle Johnson and Kerri Kelly)

Unpacking White Supremacy For Soul Warriors (with Michelle Johnson and Kerri Kelly) Why do we need to be talking about White Supremacy even though we really don’t want to?       Our Guests:   Michelle Johnson is a yoga teacher, social justice activist, licensed clinical social worker and Dismantling Racism trainer. With a deep understanding

Leave a Reply

Your email address will not be published. Required fields are marked *